Stress and anxiety, though often conflated, are distinct. Stress arises from external pressures like work or financial issues, is usually short-term, and can motivate action. Symptoms include headaches, muscle tension, and irritability. Anxiety, however, involves chronic, excessive worry without a clear trigger, persisting even after stressors resolve. Symptoms overlap with stress but also include intense fear, restlessness, and panic attacks. Stress is situation-specific and temporary, while anxiety is ongoing and more debilitating. 

When stress lasts for a long time, it is known as chronic stress. When a person has chronic stress, the body stays alert, even though there is no danger. This puts the body at risk of many health problems like migraine, ulcers, high blood pressure, heart disease, diabetes, obesity, depression or anxiety, skin problems, and even menstrual problems. It can also worsen any medical conditions you may already have. 

Similarly,

Anxiety is now become a common mental health condition affecting both adults and young children, characterized by persistent feelings of worry, fear, and unease. In adults, symptoms often include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Young children may exhibit anxiety through excessive crying, clinging behaviours, bed wetting, trouble sleeping, and frequent tantrums.

With every healing session, your energy body is manipulated to remove the stress and replacing it with calmness that prolongs beyond the session. With regular sessions, it tends to become your natural state of dealing with your day-to-day life with ease.